'RISE' - THE NEW EQ (EMOTIONAL INTELLIGENCE)
How to become emotionally savvy
Most EQ teaches that we must be self-aware, self-regulating, motivated, empathetic, and socially equipped.*
And whilst there is validity in these elements, there is an area that isn’t being talked about that needs to be a part of this conversation.
And what is this conversation? The connection to our feelings and emotions that are genuinely felt, expressed, owned and strengthened... allowing us to be 'emotionally savvy' and RISE.
And whilst there is validity in these elements, there is an area that isn’t being talked about that needs to be a part of this conversation.
And what is this conversation? The connection to our feelings and emotions that are genuinely felt, expressed, owned and strengthened... allowing us to be 'emotionally savvy' and RISE.
New 2021 dates to be released soon
Regester you interest below
Regester you interest below
What does it mean to be Emotionally Savvy?
To be emotionally savvy is to have a solid foundation and the ability to:
Respond and not react. Observe and not absorb. Take ownership and not project.
How we achieve this is in our ability to feel what we feel, take ownership and build resilience (the ability to bounce back).
It's not just ‘managing our emotions’, it's re-imprinting the very core of what causes our reactions until it is no longer a trigger. This is the pinnacle of what encompasses the true essence of being emotionally savvy.
Most approaches would first assess our self-awareness as the essential way to managing our EQ; this approach immediately strengthens our self-awareness just in being attuned to what you are feeling... you become self-aware as a result.
The more we can stay with what we feel, the more we gain strength and power over our mind and emotions. We get to choose how we want to feel, rather than recreating our current patterns and habits. In learning to re-imprint we get to live a more connected, present and balanced life.
Respond and not react. Observe and not absorb. Take ownership and not project.
How we achieve this is in our ability to feel what we feel, take ownership and build resilience (the ability to bounce back).
It's not just ‘managing our emotions’, it's re-imprinting the very core of what causes our reactions until it is no longer a trigger. This is the pinnacle of what encompasses the true essence of being emotionally savvy.
Most approaches would first assess our self-awareness as the essential way to managing our EQ; this approach immediately strengthens our self-awareness just in being attuned to what you are feeling... you become self-aware as a result.
The more we can stay with what we feel, the more we gain strength and power over our mind and emotions. We get to choose how we want to feel, rather than recreating our current patterns and habits. In learning to re-imprint we get to live a more connected, present and balanced life.
did you know?...
Eagles have some very profound qualities.
They can live up to 70 years, but to reach this age the Eagle must make a hard decision to maintain its ability to thrive - die or endure a painful process for 150 days.
The process includes the Eagle knocking its beak until it breaks, waiting for it to grow back, plucking out its talons, to finally plucking out its old feathers.
After 5 months the Eagle then takes its flight of rebirth and lives for 30 more years.
They are the only bird that flies above the storm. They are resilient, have laser focus, know when to renew and when to take flight. They are the Emotional Savvy of the bird kingdom.
Ready to embrace your inner-Eagle? Keep reading...
They can live up to 70 years, but to reach this age the Eagle must make a hard decision to maintain its ability to thrive - die or endure a painful process for 150 days.
The process includes the Eagle knocking its beak until it breaks, waiting for it to grow back, plucking out its talons, to finally plucking out its old feathers.
After 5 months the Eagle then takes its flight of rebirth and lives for 30 more years.
They are the only bird that flies above the storm. They are resilient, have laser focus, know when to renew and when to take flight. They are the Emotional Savvy of the bird kingdom.
Ready to embrace your inner-Eagle? Keep reading...
“When a storm is coming, all other birds seek shelter.
The Eagle alone, avoids the storm by flying above it. So, in the storms of life...
May your heart soar like an Eagle".
The Eagle alone, avoids the storm by flying above it. So, in the storms of life...
May your heart soar like an Eagle".
distinctions of emotional intelligence
Having myself been trained in Emotional Intelligence, and in turn trained many others over the last 20 years, it has became very evident that there are three distinctions of EQ: those who believe you don't 'show or feel' emotions, and this is what it means to be emotionally intelligent. Those who haven't yet developed their emotional intelligence and struggle with all they feel. And those who have developed a bit of savvy in their life.
Below is an outline of what traits we may experience with this misconception of emotional intelligence. To be clear, I'm not saying anyone is just one way, we can be a blend of all three depending on the situations.
Below is an outline of what traits we may experience with this misconception of emotional intelligence. To be clear, I'm not saying anyone is just one way, we can be a blend of all three depending on the situations.
emotionally arrogantArrogance; adjective
having or revealing an exaggerated sense of one's own importance or abilities. Traits displayed:
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emotionally
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emotionally
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THE 'Rise' online program
Over four weeks we will cover how to deepen your awareness, equipping you with new tools and awareness to strengthen you at your core.
Never underestimate the power of new awareness, as this alone is 50% of the healing journey.
An interactive forum - the agenda will allow for (voluntary) sharing, as well as Q & A.
Never underestimate the power of new awareness, as this alone is 50% of the healing journey.
An interactive forum - the agenda will allow for (voluntary) sharing, as well as Q & A.
You will learnIn this 4-week program you will learn how to bring conscious awareness to what it takes to enhance your Emotional Intelligence. It will be a mix of new awareness, conscious conversations and empowering tools that will become new ways and have the power to immediately shifts in your 'emotional savvyness'.
Each one hour session will provide you with an action that you apply through the week. After 4-weeks you will most certainly have experienced a shift in your EQ! To RISE we must:
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program detailsThis program will be offered on Zoom as a live video call. (NB - For those new to Zoom it is a simple set up).
You will need a steady internet connection, a private room (car), and an hour of uninterrupted presence. Date: new dates announced soon 4 week program Time: 3pm - 4pm AEST Location: Zoom Your investment: $349.00 EARLY-BIRD: $249.00 (NB - limited to 20 people only) In addition you will have access to our private Facebook group where I will be sharing additional guidance and support, as well a safe space for you to ask questions and share. |
"It’s not what happens to us, it’s how we choose to respond to what happens".
a bit about me
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Let's start with the Bio Blurb. I am a facilitator, speaker and mentor with 30 years experience, professionally trained in the therapeutic space. I'm all about working with human potential, creating exceptional humans and behaviour. I have worked extensively with a diverse range of people, from executives to teenagers. Over the last 33 years, I have gained vast experience as a business owner, corporate leader and entrepreneur, combined with my broad studies of human behaviour: Soul-centered Psychotherapy, Counselling, Psychometric Assessments, Emotional Intelligence, Human Dynamics and Philosophy of Self.
My style is unique, adaptable, to the point and on point. I truly believe we each have our unique gifts and genius to offer the world, and when we discover what our purpose is, and combine that with the right polish, we SHINE. There's nothing that can beat the feeling of living each day making a positive difference. We can all play our part by choosing to fulfil our greatest potential. I have dedicated my life to refining my craft and teachings in human behaviour and human dynamics, in large because we ALL need to know this stuff, not just for ourselves but for our beloveds, colleagues, family, and those still to come - together we can leave the world a better place! |
If you would like to see what others have shared about their experiences in working with me
CLICK HERE
If you would like to explore working with me simply call or email.
I very much look forward to guiding you to more love, harmony and joy in your life.
Remember...'Our behaviour is our message to the world'.
Let's make it great.
With love, Lara
NB - Resource quoted *(5 elements according to Daniel Goleman).